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We all know it’s important to get regular physical activity. Being physically active will improve your life in many ways. It is one of the most important things you can do to stay healthy. Let’s talk about the benefits of … Continue reading
Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading
Vinyl Dumbbells Precision weighted and balanced Durable construction Vinyl coating for added comfort and protection Perfect for aerobics Great for toning Sold Individually, available in sets 2lb, 4lb, 5 lb, 7 lb, 8 lb, 9 lb, 10 lb and 12 … Continue reading
What is the difference between body weight and body composition? and why do I need to know? Body weight is fat + lean tissue (muscles, organs, bones and water) pretty simple… Body composition is the proportion of lean tissue and … Continue reading
We want foods that will help us balance our blood sugar through the day proteins, veggies, fruits, good fats and grains. We should try and eat small meals 5-6 times daily to help maintain blood sugar. So what are … Continue reading
Metabolism, Blood Sugar and Insulin We like to think it’s the culprit for weight gain, but is it? The Mayo Clinic website has a great article on metabolism that you can read up on click here. Metabolism is the process by … Continue reading