Tag Archives: resistance training program

Exercise for Life

We all know it’s important to get regular physical activity.  Being physically active will improve your life in many ways.  It is one of the most important things you can do to stay healthy. Let’s talk about the benefits of … Continue reading

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Body Composition Management and Control.

Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading

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Vinyl Dumbbell Set

Vinyl Dumbbells Precision weighted and balanced Durable construction Vinyl coating for added comfort and protection Perfect for aerobics Great for toning Sold Individually, available in sets 2lb, 4lb, 5 lb, 7 lb, 8 lb, 9 lb, 10 lb and 12 … Continue reading

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Body Weight, Body Composition and Health

What is the difference between body weight and body composition?  and why do I need to know? Body weight is fat + lean tissue (muscles, organs, bones and water) pretty simple… Body composition is the proportion of lean tissue and … Continue reading

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Good Food Choices and Balancing Your Plate

    We want foods that will help us balance our blood sugar through the day proteins, veggies, fruits, good fats and grains.  We should try and eat small meals 5-6 times daily to help maintain blood sugar. So what are … Continue reading

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EATING, EXERCISE, ENERGY & METABOLISM PART 2

Metabolism, Blood Sugar and Insulin We like to think it’s the culprit for weight gain, but is it?  The Mayo Clinic website has a great article on metabolism that you can read up on click here. Metabolism is the process by … Continue reading

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Eating, Exercise, Energy and Metabolism Part 1

Basic #1: The importance of eating as a way to promote health and vitality Let’s change the way we think of eating. Most of our lives we’ve thought of eating as something to do when we get hungry, but let’s … Continue reading

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