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Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading
What is the difference between body weight and body composition? and why do I need to know? Body weight is fat + lean tissue (muscles, organs, bones and water) pretty simple… Body composition is the proportion of lean tissue and … Continue reading
We want foods that will help us balance our blood sugar through the day proteins, veggies, fruits, good fats and grains. We should try and eat small meals 5-6 times daily to help maintain blood sugar. So what are … Continue reading