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Tag Archives: healthy-living
Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading
Vinyl Dumbbells Precision weighted and balanced Durable construction Vinyl coating for added comfort and protection Perfect for aerobics Great for toning Sold Individually, available in sets 2lb, 4lb, 5 lb, 7 lb, 8 lb, 9 lb, 10 lb and 12 … Continue reading
Manual Dual Action Elliptical If your in the market for a home elliptical cross trainer machine, then you should really consider the ECT-4100 Cross Trainer Elliptical. Working out within your target heart rate zone will improve your cardiovascular system and … Continue reading
Metabolism, Blood Sugar and Insulin We like to think it’s the culprit for weight gain, but is it? The Mayo Clinic website has a great article on metabolism that you can read up on click here. Metabolism is the process by … Continue reading
Basic #1: The importance of eating as a way to promote health and vitality Let’s change the way we think of eating. Most of our lives we’ve thought of eating as something to do when we get hungry, but let’s … Continue reading
Everyone is responsible for the choices he/she makes. We make healthy lifestyle choices because good health is something we value, something we want to own and enjoy throughout our entire life span. The lifestyle choices we make today will impact … Continue reading