Tag Archives: fitness lifestyle

Exercise for Life

We all know it’s important to get regular physical activity.  Being physically active will improve your life in many ways.  It is one of the most important things you can do to stay healthy. Let’s talk about the benefits of … Continue reading

Posted in Fitness, Store | Tagged , , , , , , , , , | Leave a comment

Body Composition Management and Control.

Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading

Posted in Fitness, Health and Nutrition | Tagged , , , , , , , , , , , , , , | 2 Comments

Vinyl Dumbbell Set

Vinyl Dumbbells Precision weighted and balanced Durable construction Vinyl coating for added comfort and protection Perfect for aerobics Great for toning Sold Individually, available in sets 2lb, 4lb, 5 lb, 7 lb, 8 lb, 9 lb, 10 lb and 12 … Continue reading

Posted in Store | Tagged , , , , , , , , , , , , | 1 Comment

Body Weight, Body Composition and Health

What is the difference between body weight and body composition?  and why do I need to know? Body weight is fat + lean tissue (muscles, organs, bones and water) pretty simple… Body composition is the proportion of lean tissue and … Continue reading

Posted in Health and Nutrition | Tagged , , , , , , , , , , | 1 Comment

Good Food Choices and Balancing Your Plate

    We want foods that will help us balance our blood sugar through the day proteins, veggies, fruits, good fats and grains.  We should try and eat small meals 5-6 times daily to help maintain blood sugar. So what are … Continue reading

Posted in Health and Nutrition | Tagged , , , , , , , , , , , | Leave a comment

Looking for an Elliptical?

Manual Dual Action Elliptical If your in the market for a home elliptical cross trainer machine, then you should really consider the ECT-4100 Cross Trainer Elliptical. Working out within your target heart rate zone will improve your cardiovascular system and … Continue reading

Posted in Store | Tagged , , , , , , , | Leave a comment

EATING, EXERCISE, ENERGY & METABOLISM PART 2

Metabolism, Blood Sugar and Insulin We like to think it’s the culprit for weight gain, but is it?  The Mayo Clinic website has a great article on metabolism that you can read up on click here. Metabolism is the process by … Continue reading

Posted in Health and Nutrition | Tagged , , , , , , , , , , , , , | Leave a comment