Tag Archives: complex carbohydrate foods

Body Composition Management and Control.

Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading

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EATING, EXERCISE, ENERGY & METABOLISM PART 2

Metabolism, Blood Sugar and Insulin We like to think it’s the culprit for weight gain, but is it?  The Mayo Clinic website has a great article on metabolism that you can read up on click here. Metabolism is the process by … Continue reading

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