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Originally posted on thehautebunny:
The Basics No magic pills, no secret, just this simple formula. To burn one pound of fat, you must burn 3500 calories above your BMR. Now I’m not saying that you have to burn 3500 calories…
Originally posted on Living Well:
Frequently people seem to take an approach to weight loss that essentially amounts to wishful thinking. Here’s how it goes: person picks a given amount of weight that she wants to lose in a given…
I just read an article that explained blood sugar metabolism so well. Check it out!