Author Archives: freeweightsshop

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Originally posted on thehautebunny:
The Basics No magic pills, no secret, just this simple formula. To burn one pound of fat, you must burn 3500 calories above your BMR.  Now I’m not saying that you have to burn 3500 calories…

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Exercise for Life

We all know it’s important to get regular physical activity.  Being physically active will improve your life in many ways.  It is one of the most important things you can do to stay healthy. Let’s talk about the benefits of … Continue reading

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Originally posted on Living Well:
Frequently people seem to take an approach to weight loss that essentially amounts to wishful thinking. Here’s how it goes: person picks a given amount of weight that she wants to lose in a given…

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Body Composition Management and Control.

Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading

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Addendum to Blood Sugar Metabolism

I just read an article that explained blood sugar metabolism so well.  Check it out!

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Vinyl Dumbbell Set

Vinyl Dumbbells Precision weighted and balanced Durable construction Vinyl coating for added comfort and protection Perfect for aerobics Great for toning Sold Individually, available in sets 2lb, 4lb, 5 lb, 7 lb, 8 lb, 9 lb, 10 lb and 12 … Continue reading

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