Monthly Archives: May 2012


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Originally posted on thehautebunny:
The Basics No magic pills, no secret, just this simple formula. To burn one pound of fat, you must burn 3500 calories above your BMR.  Now I’m not saying that you have to burn 3500 calories…

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Exercise for Life

We all know it’s important to get regular physical activity.  Being physically active will improve your life in many ways.  It is one of the most important things you can do to stay healthy. Let’s talk about the benefits of … Continue reading

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