Monthly Archives: April 2012

Originally posted on Living Well:
Frequently people seem to take an approach to weight loss that essentially amounts to wishful thinking. Here’s how it goes: person picks a given amount of weight that she wants to lose in a given…

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Body Composition Management and Control.

Last post I talked a lot about body composition and why I would rather focus on composition than actual weight. So, how do I do that? Well, it’s the same elementary answers that all innately know, eat well and exercise. … Continue reading

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Addendum to Blood Sugar Metabolism

I just read an article that explained blood sugar metabolism so well.  Check it out!

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Vinyl Dumbbell Set

Vinyl Dumbbells Precision weighted and balanced Durable construction Vinyl coating for added comfort and protection Perfect for aerobics Great for toning Sold Individually, available in sets 2lb, 4lb, 5 lb, 7 lb, 8 lb, 9 lb, 10 lb and 12 … Continue reading

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Body Weight, Body Composition and Health

What is the difference between body weight and body composition?  and why do I need to know? Body weight is fat + lean tissue (muscles, organs, bones and water) pretty simple… Body composition is the proportion of lean tissue and … Continue reading

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Good Food Choices and Balancing Your Plate

    We want foods that will help us balance our blood sugar through the day proteins, veggies, fruits, good fats and grains.  We should try and eat small meals 5-6 times daily to help maintain blood sugar. So what are … Continue reading

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